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    作者 / 羽球小虫

    晴 / 周日 / 07月24日


    关注福建羽毛球爱好者(fujian-yumaoqiu)

    羽球为媒,连接你我,羽乐共享


    很多人认为羽毛球是一种强度不大的运动,但其实在球拍类运动中,羽毛球的运动强度是最大的。据统计,大强度羽毛球运动者的心率可达到每分钟160-180次,中强度心率可达到每分钟140-150次,低强度运动心率也可达到每分钟100-130次。

    所以羽毛球运动虽然适合于男女老幼,但运动量一定要根据个人年龄、体质、运动水平和场地环境的特点而定。长期进行羽毛球锻炼,可使心跳强而有力,肺活量加大。

    同时,它也是一项有氧和无氧相结合的运动(有氧大于无氧)。一场势均力敌的羽毛球比赛会让一个运动员的体重平均下降2公斤左右,体力消耗之大可想而知。

    总的来说,称羽毛球为“运动之王”,那绝对是当之无愧。

    数据告诉你,专业羽毛球选手有多棒

    「往期精彩文章top30 阅读原文」

    关键字: 运动,轻松,羽毛球,是个,强度,每分钟,可达到,心率,大的,羽球,适合于

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